Always Eat Breakfast!
Get your crew ready for an active day on the shore with a breakfast loaded with healthful, low-fat ingredients.
The average American takes in about 22 teaspoons of added sugar each day, not the kind put into foods by Mother Nature, like the sugar in fruit, but the type processed into foods, or the sugar you add to your coffee. That adds up to more than 17 four-pound bags per person per year. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s ....
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